Top 5 Free Video Editing Software – Only the Best Will Do!

Something that has really become popular recently is making movies on the computer. Even though there are a lot of expensive movie editing software that is on the market, there are also a lot of good free video editing software that is there for the having. Here are the top three free video editing software that can be used to create works of art on the computer:Windows Movie MakerThis is a free software for editing videos that is installed on most of the newer computers that are running the newer versions of Windows. This software is easy for just about anyone to use. It has easy-to-use features that allow the user to simply drag their items into the area that they want and drop them. Whether you are someone who is new to making movies or you are someone who is used to making movies, this is one piece of software that you will enjoy.Apple iMovieThis software for editing videos is like the Windows Movie Maker, but it is created for the Mac. There are a lot of advanced features on this software. One of the drawbacks of this software, however, is that you can only get it free when you buy a MAC system. However, if you want to get the software without buying a whole new system, it is available for purchase.Avid FreeDVThis great free editing software is available for both MAC and Windows and includes some basic audio and video editing abilities, along with two streams of effects. Even though it is hard to get used to at first, those who are using it will find that it is one of the best that they have ever used.WaxThis is another great free software for editing videose, which is both flexible and has a high performance. It began as a project for college but has grown over the years. It is good for professionals and home users alike, and can be used as an application by itself or with other editors.Zwei-SteinThis is a wonderful free software for editing videos but the interface is very technical, which makes it hard for people who are new to this type of software to get used to. But once someone gets used to it, they are going to find that it’s well worth it. It has many different interesting things that people can use to make their videos the best that they can be.As you can see, you do not need to spend a lot of money to buy a good video editing software, the ones that are listed above are amazing and offer just as much as any expensive editing software, without the big price. And the ones that are listed above are only the beginning. There are many other different types of free video editing software available; all you have to do is look.

Getting Started With an Online Business Idea

In the past, creating a new business to generate extra income involved setting up a ‘bricks and mortar’ outlet with stock, rent, staff and all the other associated business headaches. Now, with the internet, setting up your own work from home business is much more efficient.In this current economy more people are starting to look at different ways that they can earn some extra income. All too many of us are working longer hours and earning less money than we did a few years ago.The fall and decline of some of the high street names has made some people think that the whole business world is collapsing. But, for an online business idea, the digital world of the internet, business is booming! The “digital economy”, is showing a trend of people shifting their focus to creating their own businesses online instead of working for someone else in a ‘traditional business’.When it comes to an online business idea, one of the easiest and most profitable methods is through affiliate marketing. This is because becoming an affiliate marketer requires no experience, no stock and simple promotional techniques that will convert prospective buyers into customers.It is quite a simple online business idea – you promote products and services of other vendors and when they are sold, you make a commission.It takes some basic things to be successful at affiliate marketing:
Staying focused.
Picking a niche product to start with and then getting started.
Making a schedule and then sticking to it.
Be willing to learn how to successfully implement your online business idea into reality
Where do you start with your online business idea?One place to start is ClickBank, which is like an warehouse retailer of digital products. With over 10,000 digital products, it is one of the premier affiliate networks. It is easy to use, easy to join, and there are products in many different markets. You will certainly find a product that you would like to promote here.In order to earn commissions, all you need to do is create an account with an affiliate ID, find a product that you want to promote and create a link that you can send customers to.When they click on your link, it will record your commissions when they buy the product.When you are working on your online business idea and looking at ClickBank, you will see a few references to each of the products.Sale Price: This is the amount that affiliates are earning for referring customers.Percentage of Sale: This is the average percentage commissions earned per affiliate per sale.Gravity of Product: The gravity number is important because it shows the popularity of the product over time. Every time the product is sold or a new affiliate joins and uses the link, the gravity of the program will change. When you are starting out with affiliate marketing on ClickBank, ideally you want the gravity rating for the product that you want to promote to be between 20 and 100. If it is more than 100, it means that is a lot of competition selling this product. If it is less than 20, it means that there is not a lot of interest in the product.So, now you have found your products for your online business idea, you need to go out into the marketplace and find people to buy them.I will discuss how to do this in another article.If you are considering an online business idea, consider this: ComScore.com, a leader in measuring the digital world, reported that the holiday season online retail spending for 2012 was a 16-percent increase over 2011.This includes November 26 (aka Cyber Monday) which became the heaviest online spending day on record at $1.4 billion.This surge of billions and billions of online spending being transferred from brick and mortar stores to the internet has created an incredible opportunity for those have an online business idea.

The Adaptation of Fashion Trends

Fashion is more or less synonymous with females. Most women have this undying craving of dressing up according to the on going fashion trends, no matter whether it suits them well or not. Fashion trends which change almost every fortnight, are endearingly followed by the female segment of our society. However, a million dollar question remains unanswered that, where does these “Fashion Trends” exactly start from? Since most ladies pick up the trends by watching their friends and peers, the exact source of the fashion trends gets lost somewhere down the line.The fashion trends actually start from the runways of London, Paris and New York. It is the ramp of these renowned fashion events that head starts the so called “Latest Fashion Trend” fever throughout the world. Designers persistently keep renovating the fashion styles and come up with varied designs every now and then and so does the trends in fashion markets too.Since most of the people are unable to buy the exuberantly expensive brands showcased on the ramps, people tend to pick the reasonably priced imitations of the same. Most departmental stores copy the runway dress designs which are later sold like hot cakes in the market.Its not just the runway shows which influence the public in general, but the celebrities too, who are considered as the style icons by youth. Youngsters imitate their favorite stars and try to dress like them in order to prove themselves fashionable enough among their friend circle. On one hand where the younger lot follow the dressing sense of celebrities like Miley Cyrus and Jamie Lynn Spears, the older lot on the other, dress as per the various popular television shows like Desperate Housewives.There is nothing wrong in following the latest trends or styles but the trick is to copy the trends sensibly. The most important thing to remember while dressing is to maintain your own individuality within the fashionable drapes. One is not suppose to look like a carbon cut out of a runway model but the thing is to express the same style through your own self and as they say when you will be comfortable within your own skin you would indeed be making the biggest fashion statement around.

How To Start Your Own Virtual Supplemental Education Services (SES): After School Tutoring Program

The type of company that offers federally funded supplement education service (SES) tutoring has changed in some cases drastically from years past. In the beginning, fairly well-known companies and not for profit agencies that already offered private tutoring services offered SES tutoring services to school districts. Many parents, already familiar with the names and services these companies provided, were happy to receive free tutoring for their children. School districts were glad to get help for the children experiencing the most challenges and were excited at the prospect of increasing school achievement.In some school districts enrollment was paltry because the districts simply did not have the personnel, experience, time or money to implement the mandated tutoring requirement in the way the federal government envisioned. The federal government then stepped in to make it clear that school districts were obligated to advertise to parents that their children were eligible for free tutoring to increase enrollment. After that time, SES exploded. The number of enrolled children increased along with the number of providers, particularly small independent providers. During the first 2 years of SES, principals, teachers and other educators watched the program in action and in some cases, eventually hired by the well-known companies to implement their programs. Those individuals began to understand that they would be very effective in conceiving and running programs because they were intimately familiar with their students and the challenges they faced with achievement.The number of provider applications in some states has doubled every year and because of the way the No Child Left Behind Act has set up their criteria for eligibility, the number of children participating continues to rise as well. The economy also played a contributing, yet unforeseen, part in this phenomenon. With the rise in unemployment, the number of children eligible for free and reduced lunch increased thereby increasing the number of eligible children. This coupled with increased teacher layoffs, all worked to create the current state of SES. There are now hundreds of SES tutoring companies who are providing SES tutorial services to millions of children across the United States. But of the many, a few have taken some bold steps in venturing into the virtual realm. As education changes, more and more of it will be done remotely. If you’re considering starting an online/virtual supplement education service tutoring company, there are a few things you should consider prior to launching your business.Every SES tutoring company should strive to be as effective and cost effective as possible and strategic use of technology is an excellent way to cut on marketing costs as well as operational costs. Still other SES companies have chosen to run a Virtual SES tutoring program using laptops, Webcams, Skype, Portable Headsets, Go to My PC, MiFi Hot Spots ($20 – $80) – Verizon with or with-out a contract, Virgin Mobile, and/or Clearwire (In select areas) – no contract ($35 – $60).There are various online programs that will either support existing learning books and curriculum or are stand-alone programs, and others that use technological tools to present the material to the students. The stand-alone programs are fairly simple, you pay a license fee per child (usually $5 to $10 per child per month or $99 a year is going to be typical) for the child to have unlimited access to their program. Many programs are interactive and are tailored specifically to each child’s learning ability. Learning CD’s will typically cost you a one time fee but you would be able to use the same CD for multiple children.This is a necessary component of any curriculum that re-quires the student to have internet access. You cannot rely on the school system to provide computers though you can certainly ask if they would allow you to use their computer lab. There are a couple of things to note here particularly when it comes to costs and the students actually being able to use a laptop. Do not buy any equipment that is incapable of handling at least your basic windows. Windows CE for example is the same type of software that you will find on mobile devices and many programs, particularly your interactive programs will re-quire more capability. Netbooks are not a good idea, they are not meant to handle most interactive online curriculum and unless you get a warranty against any damage, you are bound to run into problems with broken equipment.It may take some time to really do your research to find cost effective laptops and those laptops may likely have to be found overseas but your time is well spent looking for Laptops rather than Netbooks.You should know if you are running an online program that some states and/or districts do not allow online SES tutoring programs – i.e. Connecticut. Before deciding which states to target, you may want to contact the state’s education agency and consult the state website to verify that online/virtual tutoring is acceptable for supplemental education services.

How Google AdSense Works

While Google AdSense is an extremely user-friendly tool, it can take some time to figure out exactly how it works. You will need to become familiar with all of its features, how they work and how they can best be used to benefit your particular business, your business goals and your business needs.Let’s take a look at some of the most basic steps involved in Google AdSense to better understand how it works.#1.You choose what and where AdSense ads will appear.
You will carefully select and specify what kinds of ads you would like to show up on your site as well as where on your site they will be placed. Google will ask you for keywords about your business, products and/or services that will help generate a topic or topics of ads that are relevant to your business.#2. Advertisers bid on ad placement in real-time.
Advertising space online is valuable real estate. That is why many advertisers are willing to pay for quality placement. With Google AdSense, the highest bidder always wins the spot. In other words, you won’t find advertisers with questionable businesses paying too much for advertising space, so the bidding system helps separate the “good” advertisers from the “bad” ones.#3. You get paid based on clickthrus.
Google bills those who win the bids and pay for advertising space. You then receive your payment based on the ads placed on your site and when/how often your site visitors are clicking on them.Many people find it hard to believe that there is no fee for creating a Google AdSense account and allowing AdSense ads to be placed on your website. But the truth is, they only pay you when the ads are being clicked, so if you think about it, this method makes sense. There is no need to pay them to advertise for others businesses. And in the same vein, they don’t pay you for simply placing the ads. There has to be positive activity in order for it to work on either end of the spectrum. The advertisers decide how much they are willing to pay for their ads (to be explored in Google AdWords) and you, as the one providing the advertising space, benefit from the ads’ effectiveness.AdSense is also more than just advertising. With Google AdSense, you can choose to include one or all of their “products” as a way to increase your profit-earning potential through targeted advertising. For example, you can choose to place AdSense ads within your site (which are customizable and of course, targeted); you can also choose to include AdSense searches within your site (which help users and bring you a profit at the same time); or you can choose to place Google AdSense ads in your feeds. It’s up to you which, if not all, of these options you choose, but no matter how you look at it, Google AdSense just makes sense for business.Remember, the more you take advantage of Google AdSense products, the more you will benefit from them!

An Inside Look at the Importance of a Smile in Sales

If you’re in sales, then you’ve probably heard all sorts of advice, from “don’t oversell” to “focus on solving problems.” However, one of the best pieces of advice that many forget is to smile! After all, your smile is one of the first features people notice about you, and it plays an essential role in the first impression you make. Keep reading to learn all about the importance of a smile in sales (as well as how cosmetic dentistry can help!).

Smile: Your Sale Depends on It!

Knowing your product and knowing your audience are key in sales. However, you don’t get far if your client doesn’t trust you or believe you. That’s why it’s so important to make a good first impression! Here are a few ways a smile can help:

• Smiling is more powerful than you might think – One study found that smiling has the same effect on our brain as $25,000 in cash!

• Smiling communicates your state of mind – Smiling is a non-verbal cue that you are happy to be where you are, that you are confident in your product, and that you are ready and willing to help.

• Smiling creates a ripple effect of positivity – Have you ever seen a friend yawn and done the same? Or seen someone take a sip of water and immediately realized you’re thirsty? Thanks to the mirroring neurons in our brains, we naturally mimic the behavior of those around us.

But What If You Don’t Like Your Smile?

If you don’t like your smile, don’t worry – that’s where cosmetic dentistry comes in. Whether you’re struggling with misaligned, misshapen, cracked, or otherwise imperfect teeth, your smile goals aren’t out of reach. The first step? Scheduling an appointment with a skilled cosmetic dentist. For both my father and myself, providing high-quality, personalized, and judgment-free dentistry is a passion. There’s truly nothing better than seeing someone walk out of our office with a dazzling, confident smile! So, don’t wait to make your dream smile a reality – it could make all of the difference when it comes to your personal and professional life!

Where to buy beautiful rugs, floor mats and more.

Where to buy beautiful rugs, floor mats and more. Including unique t-shirts, dresses, bags and artworks. All in one website with free shipping worldwide!

QueenNoble.com is the exclusive online art gallery and home décor online store where items were designed by artist QueenNoble Dr. Elle Ramirez. You can get all your home decorating needs in one place without worrying the shipping fee. You can collect all her original art pieces and open editions from your comfort zone in just few clicks. All original artworks will be shipped straight from the country of exhibition with free shipping worldwide. Home décor on QueenNoble is not your usual home decoration items. Every items were designed by QueenNoble Dr. Elle Ramirez exclusively made from handmade paintings turned to manipulated photos to make stunning designs for every home décor items such as the rugs, lamps, wall decors and more. Of course the original artworks of QueenNoble are all available to every collectors who collect only original artworks. The prints are premium quality, framed and ready to hang for everyone’s convenience. Rugs, lamps, pillows and others are designed by QueenNoble, and then manufactured by partnered companies in Europe and in The United States.

The artist And Designer QueenNoble

Dr. Elle Ramirez also known as QueenNoble is an American international fine arts artist, designer, sculptor, photographer and an author. Dr. Ramirez creates rare textured and embossed abstract artworks from wall sculptures to embossed paintings. Her career began from year 2006 up to this present day. (See Wikipedia.)

QueenNoble is known for her textured and embossed abstract artworks mimicking planets, natural stones and rocks, abstract engraved portraits, several monochromatic and vivid concepts.

“Live Minimal” is one of QueenNoble’s art books released year 2021. (See Google Scholar Books)

QueenNoble is also an author of several mental health books like “Quarantine: The Challenges During Quarantine and How to Keep Our Sanity”. QueenNoble is also the author of the Novel called, “The Cart Season 1”. (See more on Amazon)

One Of A Kind Products You Can Buy On QueenNoble

One of a kind luxury collectibles with certificate. Unique items designed and curated by QueenNoble Dr. Elle Ramirez are now available on the official website. One collectible is to one collector or owner. Collectibles can be a wallet, bag, a piece of art, a furniture, a dress or a shirt and more. A first come first served basis. Handmade with love and attention. Own something that no one has in the entire world. Only on QueenNoble. What will you get on the top of that? You will receive a certificate of authenticity upon receiving your item. Free shipping worldwide. Free repair and replacement in case of a major manufacture error. Most items are handmade and are genuine leather so slight imperfections are visible which are the signs of most genuine leathers in the market. Varieties of items and vast selections although items are very quick to be sold.

Who does not want a one of a kind item? It is really disliked to run to someone with the same exact dress in an occasion or a business meeting! Now on QueenNoble not only original hand-painted artworks are available now you get to wear an art yourself anywhere and anytime. Display a furniture or a décor and be asked by a friend or a colleague, “Where can I buy one?” and of course the answer is “You can’t buy that in the market.” Because It is only one!

What happens after you buy a one of a kind on QueenNoble? The price increases yearly for 10 years. What an investment for yourself or a luxurious lifetime gift for a special someone!

From the author’s words:

If you are a collector and a shopper, QueenNoble is definitely where to go specially if you are looking for unique designer’s décor such as rugs, comforters, bags, wall art etc. A lot of selections to choose from. The designs are contemporary and modern. In one look you know where the products are from since you can only find them on queennoble.com. The processes are also very convenient and shipping is fast worldwide.

I bought a one of a kind bag. When I received it it came with an envelope consisting the certificate. The leather bag is stunning. Fast shipping and free delivery. They also offer free repair in case there is a manufacturer error for free.

Note also that if you are a merchant you can sign up on their trading program. There is a 15-30% commission. Less work for you all you do is share the url of the product and your designated coupon code which you’ll receive when you sign up and you get paid everytime someone uses your coupon code. Sound interesting right? Copy code, share url and code on your social media and earn as you go.

QueenNoble is also on Saatchiart, Artmajeur, Singulart Galleries. On QueenNoble’s original artworks, all artworks with certificate of authenticity will be shipped straight to the collector from the current exhibited country and also free shipping worldwide.

What are anti-ligature blinds?

Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging.

Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental health environments and detention centres, suicide via hanging is common and preventative measures must be implemented. A huge range of objects could be used to create a ligature point, meaning anti-ligature systems are highly important.

Over the years, anti-ligature blinds have been supplied to hospitals, schools, student accommodation and even hotels.

How do they work?

There are a range of different systems on the market, but the most reliable could well be the magnetic anti-ligature system. YewdaleKestrel® products utilise load release magnets which separate when a downward force is exerted on the product. This means that the product falls to the ground safely and prevents suicide via hanging.

The magnetic systems used in Yewdale’s products are highly reliable because magnets don’t lose their strength for hundreds of years, guaranteeing a lifetime of lifesaving functionality.

Anti-ligature blinds usually have a magnetic connection point above the blind’s barrel. The blind is easy to reconnect to the magnetic bracket after it has fallen to the floor.

If you are considering an anti-ligature blind, Yewdale is a highly recommended company. Based in the UK, Yewdale produce a wide range of anti-ligature products, commercial blinds, and healthcare products including hospital cubicle tracks and medical curtains.

Yewdale produce other anti-ligature products too including a soft, lightweight en-suite door and other accessories such as soap dispensers, toilet roll holder, shelves and artwork. You can see the full range on the website using the link below.

10 Unsafe Symptoms of Cell Phones Usage on Teens

10 Unsafe Symptoms of Cell Phones Usage on Teens

Over and wrong utilization of PDAs can harm mental as well as actual health. Parents might consider giving their teens cell phones for security motivations. Be that as it may, the conceivable abuse and opposite symptoms of cell phones on young people are not obscure. While it effectively is mindful of your kid’s whereabouts, taking into account its antagonistic consequences for teens is significant. As indicated by a review led by the Seat Exploration Center, around 785 of all youngsters between ages 12 and 17 have cell phones (1). It is a typical sight these days to see a gathering of youngsters standing together yet having no discussion and being engaged with themselves. Teens utilize their cell phones to call their folks and do other great and awful things. Around one of every four teens approach the web, definitely more than grown-ups. Look at the post to know whether cells are great for teenagers, the adverse consequences of PDAs, and tips on the safe use of cell phones.

Impacts Of Cell Phones On Youngsters

There is no question that a cell phone is a convenient device. It facilitates correspondence with partners, companions, and family members. However, every innovation that gives such advantages comes with a bunch of adverse consequences. The effect of cell phones on youth and society is tremendous. This region requires consideration when you are giving your high schooler a phone. This is the way PDAs influence, teens.

Teen tendonitis (TTT)
Abundance generation of messages can prompt High schooler Tendonitis (TTT). It causes torment in the hands, back, and neck because of the unfortunate stance. As per a five-year partner study, extreme phone use is known to bring about outer muscle problems, for example, tendonitis and first carpometacarpal joint pain in the lower arm and thumb.

Stress
Having a mobile phone will entice your high schooler to go the entire day talking or messaging as opposed to doing useful things. Studies have demonstrated that youngsters who invest a lot of their energy in their cells are more inclined to pressure, uneasiness, and melancholy. Research has additionally tracked down that extreme utilization of cell phones might bring about an expanded gamble of emotional well-being issues.

Sleep misfortune
Most teenagers keep their phones close by while resting to answer messages and calls and stay reachable nonstop. This might prompt rest interference and disturbance. Investigations have discovered that young people who use cell phones after the lights out experience expanded sluggishness. Additionally, undergrads who use phones after the beginning of rest are accounted for to be alert an extra 46 minutes out of every week.

Mishaps
Adolescents will quite often go to calls and text while driving, which is demonstrated to be risky. As indicated by the Places for Infectious prevention and Counteraction (CDC), adolescents are bound to be diverted more than drivers of some other age. Thus, utilizing a mobile phone while driving ought to be a severe no.

Uneasiness
Depending on messaging as an essential method of correspondence can increment uneasiness in youngsters. Messaging is right away satisfying, yet it likewise creates tension. The moment answered by a companion can give pleasure and euphoria. However, if there should be an occurrence of deferred reaction or no reaction, this equivalent joy can transform into disillusionment. Likewise, mobile phone habit can transform into a fixation to promptly take a look at messages and answer. It might likewise increment tension by making a deception that they had gotten a message in any event, when there was no message, making them regularly look at their telephones (3).

Hazard of malignant growth
Despite the fact that there’s no obvious proof of the connection between wireless use and disease, there are a few measurably huge relationships in certain individuals. Information gathered from five European nations have shown an expanded gamble of acoustic neuroma in people who utilized a cell for at least ten years.

Despite the fact that there is no unmistakable examination supporting the gamble of malignant growth and cell utilization, it is said to have a wide scope of well-being impacts.

Cyberbullying
As indicated by a review led on 13-18-year-olds by Cox Interchanges, 15% of kids had been cyberbullied on the web, 10% had been cyberbullied by cell, and 5% had cyberbullied someone else through a phone.

As indicated by a review, cyberbullying makes young people miserable and reluctant to go to class. This study has likewise observed that youngsters who are cyberbullied have a higher gamble of psychosomatic issues, for example, incessant migraines, issues nodding off, a higher pace of tension, and depression.

Cyberbullying is considerably more challenging to recognize than actual harassment as it will in general be more imperceptible. Additionally, the culprits can take cover behind the obscurity presented by the web.

Bogus distinction
The most recent advancements in cells have made it simple for youngsters to get any data. The majority of the things projected via online entertainment and the Web may not be exact, yet teens who are innocent (at their age) could view them in a serious way and get impacted. This could lead them to live in a dreamland and foster bogus renown. Some may likewise turn to wrongdoings to satisfy their dreams.

Heftiness
Steady utilization of phones may likewise cause weight in young people. As indicated by a review led by Harvard T.H Chan School of General Wellbeing, youngsters who spend more hours daily on phones are bound to become stout. The concentrate further says that youngsters who spend over five hours daily before screens are 43% bound to get less rest or exercise, bringing about weight

Vision issues
Expanded utilization of mobile phones is said to cause vision issues in young people. According to a review led by 30 clinical understudies, 83% of them were found to have wireless vision conditions. The side effects incorporate pressure, redness, consuming sensation, obscured vision, and dry eyes.

Over-the-top use of mobile phones outperforms their value and makes new issues for young people. While you may not prevent your teen from utilizing a mobile phone, it is feasible to restrict the use by laying out some guidelines.

Prior to giving wireless to your youngster, ensure they know about the focuses underneath.

Tips On Safe Use Of Cells For Youngsters

Cells are staying put, basically not at any point in the near future. Along these lines, you want to show your adolescents about cell phone security and how to dependably utilize it. They additionally need to have concurred limits for cell phone use. Here are far to stay away from the antagonistic impacts of cellphones on youngsters:

Complete weight loss strategy

For those who want to lose weight

Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign of wanting to decline. I used to be very, very fat, and I am also a person who is prone to obesity.

So I understand the voices of fat people, I really want to lose weight, but I tried many ways to lose weight at that time without success.

I have tried the common boiled meals on the market, eating less and moving more, but it was not until I tried other diets that I managed to lose weight. After I lost weight, I began to study the essence and method of losing weight, and wrote him in this weight loss strategy article, hoping to help you.

A few key myths about losing weight

The weight loss myth of eating less and moving more

The phrase “eat less and move more” is actually true, but most people do it wrong. Many people think that they should eat less of everything, so they limit their calories to a very low level, and it feels a bit like eating an ultra-low-calorie fairy meal. Then, for the hyperactive part, the first thing that everyone thinks of is aerobic exercise such as running, cycling, etc., but in fact, this is a very short-term and easy way to regain weight, mainly because eating too little is an easy way to lose weight. The reason for the loss of muscle mass, coupled with the fact that aerobic training is not helpful for muscle mass growth, causes the metabolism to drop too much.

Maybe you can lose 5 kilograms in this way, but if your metabolism declines, you will easily regain the weight. And it’s all the fat that gets back up, not the muscle you lose that makes you look fatter than before. This is what we call the yo-yo effect, lose weight, get fat back, get fatter than before, lose weight, get back on Fat, get fatter than before.

Stop taking diet pills and meal replacements

At this time, you may start to seek other ways, eat weight loss meal replacements, taking diet pills, and so on. But believe me, most diet pills will inevitably hurt the body, especially the gastrointestinal tract. You may actually lose weight in the moment, but when your gastrointestinal tract is damaged, you will be fatter than before.

The key to understanding how to lose weight

You must have thought, why some people will not gain weight no matter what they eat, while some people will gain a kilogram the next day after eating a little bread? What is the cause of obesity? This is not a simple answer that can be solved!

You can see the link to the picture below, mainly talking about the influencing factors of obesity, which are very, very complicated.

Image source: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/296290/obesity-map-full-hi-res.pdf

In the middle of this picture is the heat balance

So we can know that calorie balance is very important

But this article doesn’t keep preaching that calorie balance is the key to losing weight like other sites

If you don’t know what calorie balance is, you can probably imagine that our body has calorie consumption (exercise, thermogenesis, basal metabolism), and calorie intake (eating).

When calorie consumption exceeds calorie intake, the weight will drop, so the truth of weight loss is to eat less and move more, very simple. In the short term, it is really possible to simply achieve weight loss by eating less and moving more, but simplicity is not simple, because the operation of the body is very complicated. Many people think that they can control their calorie consumption, that they can achieve a lot of calorie expenditure by running all the time, and that eating fairy meals (low-calorie meals) can reduce calorie intake and then easily lose it.

However, according to research, 90% of people who use calorie control, eat less and move more to lose weight will fail or regain the weight.

Because eating less and moving more for too long, metabolism will easily drop, hormones will easily become imbalanced, and muscle mass will easily be lost. Even if you lose 10 kilograms, you will easily regain weight.

When losing weight, the body is like a factory

For me, the key to long-term weight loss and maintaining good posture is the environment in the body, such as hormones, the level of inflammation in the body, and the gastrointestinal system.

Think of the body as a factory

-Your hormones are the managers and workers of factory operations

-Inflamed condition is how good factory machinery and hardware are

-Calorie intake is wages for factories as well as fuel

If the manager of this factory is an idiot, or if the hardware in your factory is completely rotten, then no matter how it works, it will create a pile of waste. Just as our hormones are already out of balance and the level of inflammation in the body is very high, no matter how much you eat, if you don’t solve the existing problems, it will easily accumulate into fat. It may be easier to understand with a few examples.

Hormones vs Weight Loss

This study looked at the effects of sleep and weight loss

Research source: https://www.ncbi.nlm.nih.gov/pubmed/20921542

Both groups of humans were calorie-restricted, but one group slept 5.5 hours a night and the other 8.5 hours. Both groups lost weight, but the group that slept less lost 55 percent less body fat and 65 percent more muscle mass than the group that slept more. It is equivalent to losing weight, but most of the loss is muscle mass, which reduces metabolism and makes it easy to regain weight later.

There is such a big difference mainly because poor sleep has a negative impact. The imbalance of the secretion of these things will easily increase fat and reduce muscle.

This next study looks at the effect of insulin sensitivity on body composition!

Research source: https://www.ncbi.nlm.nih.gov/pubmed/19471290

Basically, many chronic metabolic diseases, obesity, and poor muscle-building effects are closely related to low insulin sensitivity. Insulin is an anti-catabolic hormone whose main function is to store nutrients in cells. For example, after heavy training, our muscles will be more sensitive to insulin, and the nutrients we eat will be more easily absorbed into the muscles. When insulin sensitivity is low, the nutrients we eat are more likely to be stored as fat rather than absorbed into muscles.

We can simply say that the nutrients in the food eaten by people who are insulin insensitive are more likely to be stored as fat, and the relative fat mass will be much higher than the muscle mass.

To put it simply, the key to losing weight is actually to improve hormones, improve inflammation in the body, and add an appropriate calorie deficit. It is not difficult to achieve a calorie deficit. What is more difficult is how to choose the type of food that suits your body to improve hormones and achieve a long-term good body.

If you only pursue short-term weight loss and rely on a lot of calorie deficits to achieve the effect of weight loss, and then the hormones are still the same after the loss, then I can guarantee that you will gain weight very easily.

With so many ways to eat on the internet, which diet should I try?

When talking about losing weight in Taiwan 30 years ago, everyone would definitely want to use boiled meals

When it came to losing weight five years ago, everyone might think of using a low-sugar diet. When it came to losing weight in the past two or three years, everyone might directly think of the ketogenic diet.

I lost 30kg in 3 months on a low-sugar diet myself for the first time, so I used to believe that a low-sugar diet was the best way to lose weight

But after my long-term understanding of weight loss-related research, genetic cognition, and observation of students, there is no diet that is most suitable for everyone! Although it is said that high-carbohydrate foods will most stimulate insulin secretion, which in turn promotes the storage of nutrients into fat, some people are naturally good at metabolizing carbohydrates, so they can still be healthy and strong after eating high-carbohydrate throughout their lives.

For example, this study compared the responses of people with high and low insulin sensitivity to high- and low-carb diets.

Research source: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.79

The study concluded:

-For people with high insulin sensitivity, eating high-carb and low-fat to lose weight is very helpful

-However, people who are insulin insensitive use a high-carb low-fat diet to lose fat, but the weight loss effect is not so good.

But on the contrary, studies have also shown that people with low insulin sensitivity have a very good weight loss effect on a low-carb high-fat diet, which shows that improving insulin is very important for weight loss, and it also shows that people with insulin insensitivity are more suitable

Lose weight with a high-carb diet.

So if you have been obese for a long time, you know that you eat carbohydrates easily, or you know that you have diabetes in your family and want to lose fat, then I would suggest that you can start by reducing carbohydrates, which is what we call low carb diet!